What is Functional Flexibility?
Flexibility is a critical component of training for any kicking athlete! While traditional flexibility programs may help you go further into splits or some other stagnant position, they don't take into consideration a very important fact for martial artists...
We need to move...quickly...with a lot of explosive power!
Not to mention, martial artists use a unique set of muscles when kicking that are often not focused on in traditional flexibility programs.
As both an athlete and an instructor, I struggled to find a program that took strength, balance, and technique into consideration while focusing on the essential muscles used when kicking.
That's why I created Functional Flexibility! And now, just a couple years later, it's helped hundreds of people varying in age, gender, and athletic ability see results faster than they ever thought possible!